1. 1/2 C Mountain High Vanilla yogurt and 1 C frozen berries (raspberries, blueberries and marionberries)
Total calories = 160
2. Nabisco Oreo 100 calorie snack packs - nuff said!!
3. 1 small gala apple - Total calories is just 70
4. 5 C air popped corn with no calorie butter spray - Total calories = 75
5. 2 sheets of graham crackers and 8 oz nonfat milk - Total calories = 210
6. Sliced cucumbers with chili lime salt (oh soooo good!!) 8 calories in a 1 C portion - thats nothing!
7. 1 C sliced fresh strawberries just 30 calories
8. 1 piece of whole wheat toast with no calories butter spray, a teeny sprinkle of sugar and cinnamon - app 80 calories - mmmm
9. Nabisco 100 calorie snacks packs of cheezits and chex party mix (whatever its called) that satisfies my need to crunch!!
10. any sort of low cal fruits that I can get on sale like a mango - again with chili lime salt (believe it or not) its the ultimate fruit and veggie booster!! Sooo good! 1 whole mango is 130 calories.
Enjoy and please add your own favorite low cal snacks to my list in the comments!
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Thanks for the great ideas. I'm going to need these ideas when I stop eating junk and get back into the gym. I'm actually going through reading the addictions pamphlet from the church web site. I really have a food addiction and I have tried countless times to stop eating bad stuff, I just can't do it on my own. I'm going to have to 12 step it, I think. As sad as that sounds, maybe it's just what I need. I have to gain control somehow. Thanks for the great ideas.
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