Discipline

It's funny how having the discipline to do this diet has changed me.  I never used to think that I had it in me.  I was always afraid to start dieting because I figured I would just binge on food or I would just say "oh what the heck, I can always start again tomorrow" but for some reason, this time is different.  I am finding that the discipline is what is helping me lose and be successful.  It is control that I am feeling.  It is a sense of purpose combined with the self esteem that comes from knowing that I am working on the art of self-mastery.  I am so happy for this diet and so happy that I am showing myself that I can do it.  I have the discipline to see it through to the end and to be a person that is a healthy eater after my diet and forever.